Somatic therapy is a holistic approach to healing that emphasizes the connection between the mind and body. It focuses on the body's sensations and experiences to help individuals process emotions, trauma, and stress. Here's a simple breakdown of somatic therapy and its benefits:

What is Somatic Therapy?

• Mind-Body Connection: Somatic therapy is based on the principle that the mind and body are interconnected. It aims to help individuals become more aware of their bodily sensations and how these relate to their emotions and thoughts.

• Body Awareness: Through various techniques, such as breathing exercises, movement, and touch, somatic therapy encourages individuals to tune into their body's sensations and responses.

• Trauma Release: It is particularly effective for trauma recovery, as it helps individuals release stored tension and trauma from their bodies.

Benefits of Somatic Therapy

• Emotional Regulation: By increasing awareness of bodily sensations, individuals can better understand and regulate their emotions.

• Stress Reduction: Techniques used in somatic therapy can help reduce stress and promote relaxation.

• Improved Physical Health: By addressing the physical manifestations of stress and trauma, somatic therapy can lead to improved physical well-being.

• Enhanced Self-Awareness: It fosters a deeper understanding of oneself, leading to personal growth and improved mental health.

• Healing Trauma: Somatic therapy is effective in healing trauma by helping individuals process and release traumatic experiences stored in the body.

Overall, somatic therapy offers a comprehensive approach to healing that integrates physical, emotional, and mental well-being.

Sessions are available at my studio in Napier, Hawkes Bay NZ or online