Reignite Your Midlife Passion:
Discover Peace, Purpose, and Possibility
Ladies, Your Time is Right Now!
Unleash Your Second Act:
The Ultimate Rediscovery Guide for Mid-Life Women
Why You? Why Now? Read On........
Renewed Purpose and Direction:
Midlife is an opportunity to reassess your goals and passions. Rediscovering yourself can lead to a clearer sense of purpose, helping you align your life with what truly matters to you.
Improved Self-Confidence and Self-Awareness:
By taking the time to explore your strengths, interests, and values, you can build greater self-awareness and self-confidence.
Enhanced Relationships and Connections:
Rediscovering yourself often involves reflecting on your relationships and how they align with your authentic self. This process can lead to improved communication, deeper connections, and more meaningful relationships.
Empower Your Midlife Transformation: Recreate Your Life with Proven Strategies for Success
Welcome! I'm Nicola Bow, I look forward to supporting you on this life adventure!
Author of Sometimes you need wine on the way to the temple, somatic therapist and meditation guide, I am devoted to helping you navigate life’s transitions with intention and joy.
I run our transformational Wine & Wisdom Retreats, created with the real woman in mind!
In private sessions you'll find a compassionate space where you can explore and embrace the changes in your life. Through the healing power of somatic therapy and the clarity of meditation, I assist you in reconnecting with your true self and uncovering the life you are meant to lead.
Whether you are seeking to reignite your passions, redefine your purpose, or simply find peace in the present moment, I am here to support your journey. Together, we will cultivate a path that celebrates your unique strengths and aspirations.
Private sessions are available at my studio located in Napier, Hawkes Bay NZ and online.
Reclaim Your Vitality: Journey Into the Power of Somatic Healing
Somatic healing offers a profound pathway to reconnect with your body, allowing you to release stored tension and trauma. By fostering a deep awareness of physical sensations, this holistic approach empowers you to cultivate emotional resilience, enhance mental clarity, and promote overall well-being. Experience the transformative power of somatic healing as you unlock your body's natural capacity for self-healing and personal growth.
Elevate Your Inner Peace: Personalised Meditation Tailored Just for You
Private meditation sessions offer a personalized approach to mindfulness, allowing you to focus on your unique needs and goals. With individualized guidance, you can deepen your practice, reduce stress, enhance self-awareness, and cultivate a profound sense of inner peace and balance.
What Past Clients Are Saying
Somatic Coaching literally saved me. I learned to reconnect with myself, to anchor myself in the present moment and to make more ecological choices for my well-being. Today I feel more alive, aligned with my values and more confident in my ability to face challenges.
Sophie
I've always been a skeptic about coaching, but my experience with Nicola has been nothing short of extraordinary. The sessions allowed me to explore my inner self and confront deep-seated fears. I feel calmer and more in control of my life and all the challenges that come with it.
Mary
