Meditation for Menopause: A Workshop for Women Navigating the Beautiful Chaos of "The Change"

Let's talk about what they don't tell you about menopause...

Sure, everyone mentions the hot flashes and irregular periods. But nobody warns you about the mental mayhem:

• The brain fog that makes you forget words mid-sentence

• The anxiety that shows up out of nowhere at 3am

• The rage that feels completely disproportionate to the situation

• The emotional rollercoaster that makes you cry at dog videos

• The identity crisis that whispers "Who am now?"

Sound familiar?

In This Hormone-Honouring Workshop, You'll Discover:

🍷 How to use meditation to surf the hormone waves instead of being crashed by them

🍷 Breathing techniques for hot flashes that actually work (and don't require perfect timing)

🍷 Meditation for the 3am anxiety spiral - practices you can do in bed without waking your partner

🍷 How to honour your changing body without toxic positivity or spiritual bypassing

🍷 Why menopause is actually a spiritual awakening (and why that's both terrifying and amazing)

🍷 Practical techniques for brain fog days - meditation that works even when you can't think straight

🍷 Group meditation session designed specifically for menopausal women

This Workshop Is Perfect For You If:

• You're in perimenopause, menopause, or post-menopause

• You feel like your body and brain have been hijacked by hormones

• You're tired of being told to "embrace this beautiful transition" when it feels like chaos

• You want practical tools that work with your changing body, not against it

• You want to connect with other women who understand the struggle

"I thought menopause meant the end of feeling like myself. This workshop helped me realize it's actually the beginning of becoming who I'm meant to be." - Linda, 53

"Finally, someone who talks about menopause without toxic positivity or medical fear-mongering. Just real talk and real tools." - Janet, 49

Workshop Details:

Date: Saturday 22nd November - Time: 10am - 12.30pm

Location: Be Different Studio, 45A Hastings Street, Napier

Investment: $75.00

Limited to: 12 women (intimate enough for real talk about real symptoms)

Questions? Contact Nicola 022 194 8747 - [email protected]

Book here